MCP For Claude Marketplace
Steady-State Pace Calculator

Steady-State Pace Calculator MCP Connector for Claude

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Calculate target paces, split times, and training progressions for aerobic endurance.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools for endurance athletes to manage steady-state aerobic training. Use calculate_target_pace to determine the exact speed needed to maintain a specific heart rate for running, cycling, or swimming. You can also use get_split_times to plan segment intervals, calculate_progression_plan to systematically increase training volume over several weeks, and verify_zone_intensity to ensure your target heart rate is appropriate for aerobic efforts.

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4 tools expose this connector's capabilities to your AI agent.

calculate_progression_plan

Generates a weekly training progression plan

calculate_target_pace

Calculates target pace and estimated duration based on modality and heart rate

get_split_times

Calculates cumulative split times for a given distance and interval

verify_zone_intensity

Verifies if a heart rate is appropriate for steady-state aerobic training

See how to talk to your AI agent using Steady-State Pace Calculator.

What pace should I run to keep my heart rate at 140 bpm for a 10km run?

To maintain a heart rate of 140 bpm for a 10km run, your target pace is 06:15 min/km, with an estimated total duration of 01:02:30.

Give me split times for a 5km run at a pace of 05:00 min/km, every 1 km.

For a 5km run at 05:00 min/km, your splits are: 1km at 05:00, 2km at 10:00, 3km at 15:00, 4km at 20:00, and 5km at 25:00.

I currently run 5km in 30 minutes. Create a 4-week progression plan with a 10% weekly increase.

Your 4-week progression plan is: Week 1: 5.50 km / 33:00 min; Week 2: 6.05 km / 36:30 min; Week 3: 6.66 km / 40:18 min; Week 4: 7.33 km / 44:19 min.

You can use the `verify_zone_intensity` tool. By providing your target heart rate and maximum heart rate, the tool will confirm if you are within the appropriate physiological zone for aerobic effort.

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