MCP For Claude Marketplace
Stretching Duration Calculator

Stretching Duration Calculator MCP Connector for Claude

A+

Generate optimal stretching protocols based on physiological goals and timing.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to design precise stretching sessions. By analyzing your flexibility goals, target muscle groups, and current mobility, it calculates optimal hold times and sets. Use calculate_stretch_protocol to generate a full session plan, or analyze_session_balance to ensure your routine aligns with pre-workout or post-workout requirements. It also includes validate_flexibility_progression to ensure safety for all mobility levels.

stretchingmobilityflexibilityworkoutfitness-planning

4 tools expose this connector's capabilities to your AI agent.

get_muscle_specific_modifiers

Retrieves specific duration adjustments based on the complexity or size of the target muscle group

analyze_session_balance

Evaluates the composition of a proposed session to ensure it aligns with the user's activity timing

calculate_stretch_protocol

Generates a complete stretching session plan including hold times and set counts

validate_flexibility_progression

Checks if the proposed intensity is appropriate for the user's current flexibility level to prevent injury

See how to talk to your AI agent using Stretching Duration Calculator.

I want to increase my range of motion for my hamstrings. I have moderate flexibility and I am doing this post-workout. What is my plan?

Your post-workout hamstring protocol includes 3 sets of 45-second static holds to facilitate muscle lengthening.

Give me a pre-workout stretching routine for hip flexors to prepare for running. My flexibility is low.

For your pre-workout hip flexor preparation, perform 2 sets of 15-second dynamic movements to increase blood flow.

Is a 60-second hold for 4 sets appropriate for a post-workout session?

Yes, a 60-second hold for 4 sets is well-balanced for a post-workout session focused on static stretching.

You can use the `calculate_stretch_protocol` tool by providing your flexibility goal, target muscle groups, current flexibility level, and whether you are stretching pre or post workout.

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