Yoga Sequence Timer

Yoga Sequence Timer MCP Connector for Claude

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Generates structured timing architectures and pose metrics for yoga practices.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server acts as a specialized planning engine for yoga instructors and practitioners. It uses professional sequencing principles to divide a practice into functional phases: warm-up, peak flow, and cool-down. By using generate_sequence_timing, you can create a complete timing architecture based on style, duration, and difficulty. You can also use calculate_pose_metrics to get specific breath counts and transition times for individual poses, or validate_sequence_integrity to ensure your planned flow is safe and logical for the target difficulty level.

yogasequencingwellnessfitnessplanning

4 tools expose this connector's capabilities to your AI agent.

validate_sequence_integrity

Checks if a generated sequence plan is safe and logical according to difficulty and focus

calculate_pose_metrics

Breaks down a specific phase into individual pose metrics, including breathing and transition times

get_style_guidelines

Provides the specific sequencing rules and intensity constraints for a given yoga style

generate_sequence_timing

Generates a complete timing architecture for a yoga session based on user constraints

See how to talk to your AI agent using Yoga Sequence Timer.

Generate a 30-minute Vinyasa sequence for hips at an intermediate level.

Your 30-minute Vinyasa sequence is ready. It includes a 5-minute warm-up, a 20-minute peak flow focusing on hip openers, and a 5-minute cool-down.

How many breaths should I take during a pose in a Yin yoga session?

In Yin yoga, breath counts are typically much lower and slower to support long-held restorative postures.

What are the guidelines for a Hatha yoga style?

Hatha yoga typically follows a balanced distribution of time with moderate transitions and steady breathing rhythms.

The timing is automatically distributed into warm-up, peak, and cool-down phases based on the selected yoga style and total duration using `generate_sequence_timing`.

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