MCP For Claude Marketplace
Wim Hof Breathing Timer

Wim Hof Breathing Timer MCP Connector for Claude

A+

A specialized timing engine for structured Wim Hof Method breathing sessions.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides precise timing and sequencing for the Wim Hof Method. It helps users manage the cyclical nature of breathing rounds by calculating specific durations for breathing phases, breath retention, and recovery breaths. Use calculate_session_schedule to generate a full timeline, get_breathing_parameters to find rhythmic settings, estimate_recovery_needs for recovery durations, and validate_session_viability to ensure session safety based on experience levels.

breathingwim-hofwellnessmeditationhealth

4 tools expose this connector's capabilities to your AI agent.

calculate_session_schedule

Generates a complete, round-by-round timing schedule for a full breathing session

estimate_recovery_needs

Calculates the required duration for the recovery breath based on intensity

get_breathing_parameters

Determines the specific rhythmic settings for the active breathing phase

validate_session_viability

Checks if the requested session parameters are safe or appropriate

See how to talk to your AI agent using Wim Hof Breathing Timer.

Can you create a 3-round breathing schedule for a beginner with a 1-minute retention goal?

Round 1: Breathing for 30s, Retention for 60s, Recovery for 15s. Round 2: Breathing for 30s, Retention for 60s, Recovery for 15s. Round 3: Breathing for 30s, Retention for 60s, Recovery for 15s.

What are the breathing parameters for an advanced user?

For an advanced user, the breathing phase includes a higher number of breaths per round with a faster, more aggressive pace to facilitate CO2 depletion.

Is a 3-minute retention goal safe for a beginner?

No, a 3-minute retention goal is not recommended for the beginner level as it may cause physiological distress.

You can use the `validate_session_viability` tool to check if your requested retention goal and experience level are appropriate and safe.

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