MCP For Claude Marketplace
Rest-Pause Set Planner

Rest-Pause Set Planner MCP Connector for Claude

A+

Generates optimized rest-pause training protocols and fatigue projections.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools for high-intensity hypertrophy training. It allows AI agents to calculate precise rest-pause protocols, including mini-set breakdowns and rest intervals. Users can use get_protocol_plan to generate a step-by-step execution plan, get_fatigue_projection to estimate recovery needs, validate_session_feasibility to check if a volume goal is realistic, and get_volume_summary to analyze total work performed.

traininghypertrophystrengthfitness-plannerworkout

4 tools expose this connector's capabilities to your AI agent.

get_fatigue_projection

get_protocol_plan

get_volume_summary

validate_session_feasibility

See how to talk to your AI agent using Rest-Pause Set Planner.

Plan a rest-pause set for 100kg where I can do 8 reps before failure, with 20 seconds rest, aiming for 15 total reps.

Your rest-pause protocol is: Set 1: 8 reps, Set 2: 4 reps, Set 3: 3 reps. Total reps: 15. Total rest time: 40 seconds.

Is it feasible to hit 25 reps if my failure reps are 10?

No, a goal of 25 reps is likely infeasible as it exceeds the biological limits for rest-pause training at your current capacity.

What was my total volume for a set of 8, 5, and 3 reps at 100kg?

The total volume performed is 1600kg, with an average of 5.33 reps per set.

You can use the `get_protocol_plan` tool by providing your starting weight, failure reps, rest duration, and target goal reps.

Related Connectors

Accessory Exercise Selector

Accessory Exercise Selector MCP

4 tools Official

Recommends supplemental exercises, volume, and sequencing based on your primary lifts and weaknesses.

A+ View details →
NEW
Stretching Duration Calculator

Stretching Duration Calculator MCP

4 tools Official

Generate optimal stretching protocols based on physiological goals and timing.

A+ View details →
Steady-State Pace Calculator

Steady-State Pace Calculator MCP

4 tools Official

Calculate target paces, split times, and training progressions for aerobic endurance.

A+ View details →
Cluster Set Designer

Cluster Set Designer MCP

4 tools Official

Design optimized cluster set training protocols for strength and hypertrophy.

A+ View details →