MCP For Claude Marketplace
Superset Timer Generator

Superset Timer Generator MCP Connector for Claude

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Calculates precise work and rest intervals for superset training based on physiological goals.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized timing protocols for superset training. It calculates work periods, rest between exercises, and rest between supersets by analyzing your training goal--strength, hypertrophy, or conditioning--and whether you are using agonist or antagonist pairings. Use calculate_superset_timing to get a full timing structure for a pair of exercises, validate_pairing_logic to check if two exercises are compatible, get_goal_recommendations for physiological intensity details, and summarize_training_session to aggregate multiple rounds into a complete session overview.

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4 tools expose this connector's capabilities to your AI agent.

summarize_training_session

Aggregates multiple superset timings into a high-level session overview

calculate_superset_timing

Calculates the full timing structure for a single superset pairing

get_goal_recommendations

Provides a summary of expected physiological intensity and rest-to-work ratios for a selected goal

validate_pairing_logic

Checks if a proposed pair of exercises is physiologically compatible

See how to talk to your AI agent using Superset Timer Generator.

Calculate the timing for a superset of Bench Press (30s) and Rows (30s) for a strength goal. They are antagonist exercises.

The total duration for one cycle is 180 seconds. It includes 30s for Bench Press, 30s for Rows, 0s rest between exercises, and 120s rest between supersets.

Are Bench Press and Flyes compatible for a superset?

Yes, Bench Press and Flyes are compatible and are classified as an agonist pairing.

What are the rest recommendations for a hypertrophy goal?

For hypertrophy, the intensity is moderate with a typical rest range of 60-90s.

You can use the `calculate_superset_timing` tool by providing the exercises, the training goal, and whether the pair is antagonist or agonist.

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