MCP For Claude Marketplace
Sleep Consistency Index

Sleep Consistency Index MCP Connector for Claude

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Quantify sleep regularity and circadian alignment through advanced stability analysis.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a specialized analytical engine to quantify sleep regularity and circadian alignment. By analyzing bedtime and wake time patterns, it calculates a precise consistency score, measures social jetlag, and provides detailed variability metrics. Use get_consistency_score to find your stability rating, get_social_jetlag_measure to detect weekday vs. weekend misalignment, and get_regularity_recommendations for actionable advice to improve your sleep hygiene.

sleepcircadianhealth-techbiometricswellness

4 tools expose this connector's capabilities to your AI agent.

get_consistency_score

Calculates a singular stability score for a given period of sleep data

get_regularity_recommendations

Generates actionable advice based on calculated consistency and jetlag levels

get_social_jetlag_measure

Measures the misalignment between weekday and weekend sleep patterns

get_variability_metrics

Provides detailed statistical dispersion data for sleep timing

See how to talk to your AI agent using Sleep Consistency Index.

Calculate my sleep consistency score for these logs: [{"bedtime": "2023-10-01T22:00:00Z", "wakeTime": "2023-10-02T06:00:00Z"}, {"bedtime": "2023-10-02T22:15:00Z", "wakeTime": "2023-10-03T06:10:00Z"}]

Your consistency score is 92, which is rated as Very High stability.

What is my social jetlag if my weekday bedtimes are 11 PM and my weekend bedtimes are 2 AM?

Your social jetlag is 3.0 hours, indicating a moderate misalignment between your weekday and weekend rhythms.

Give me sleep recommendations for a consistency score of 45 and 4 hours of social jetlag.

To improve your regularity, try to reduce weekend sleep extension and maintain a more consistent bedtime throughout the week.

You can use the `get_consistency_score` tool by providing a JSON array of your sleep logs containing bedtime and wake time timestamps.

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