MCP For Claude Marketplace
Reverse Pyramid Training Planner

Reverse Pyramid Training Planner MCP Connector for Claude

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Design precise Reverse Pyramid Training (RPT) protocols with automated weight and rep calculations.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides a specialized engine for designing Reverse Pyramid Training (RPT) protocols. It allows users to calculate high-intensity top sets and descending back-off sets based on their estimated 1RM. You can use plan_rpt_session to generate a complete single-session prescription, calculate_progression_increment to determine weight increases for future sessions, and validate_exercise_suitability to ensure your chosen lifts fit the RPT methodology. It also includes generate_weekly_volume_summary to track your total weekly workload.

rptstrengthweightliftingtraining-plannerfitness-coach

4 tools expose this connector's capabilities to your AI agent.

generate_weekly_volume_summary

Provides a high-level view of the total workload expected for a specific exercise over a full week

calculate_progression_increment

Determines how much weight should be added to the protocol for the next training session

plan_rpt_session

Generates a complete single-session training prescription for a specific exercise

validate_exercise_suitability

Checks if a selected exercise is appropriate for a standard RPT protocol

See how to talk to your AI agent using Reverse Pyramid Training Planner.

Plan an RPT session for Bench Press with a 100kg 1RM, performed 2 times per week.

Your Bench Press session: Top set of 90kg for 5 reps, followed by two back-off sets of 80kg for 8 reps and 70kg for 10 reps. Total volume: 2100kg.

Is the Bicep Curl suitable for RPT?

No, Bicep Curls are isolation exercises and are generally considered unsuitable for the core RPT intensity structure which focuses on compound movements.

I just did a top set of 120kg. How much should I add next time if I am an intermediate lifter?

For an intermediate lifter, the recommended increment is 2.5kg, making your next top set 122.5kg.

You can use the `plan_rpt_session` tool by providing your estimated 1RM, the exercise name, and your weekly training frequency.

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