MCP For Claude Marketplace
Blue Light Mitigation Planner

Blue Light Mitigation Planner MCP Connector for Claude

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Creates personalized schedules to reduce blue light exposure and optimize sleep hygiene.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a suite of tools to help users manage blue light exposure before sleep. Use generate_mitigation_plan to receive a complete schedule including when to wear glasses and adjust device settings. You can use assess_device_risk to evaluate the threat level of your hardware, calculate_buffer_period to find your ideal no-screen window, and get_environment_optimization to improve your physical lighting setup.

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4 tools expose this connector's capabilities to your AI agent.

assess_device_risk

Evaluates the cumulative blue light risk score for a specific hardware setup

calculate_buffer_period

Determines the optimal duration of the pre-sleep "no-screen" window

generate_mitigation_plan

Provides a comprehensive schedule of when to wear glasses, adjust device settings, and modify the environment

get_environment_optimization

Suggests specific changes to the physical surroundings to minimize light pollution

See how to talk to your AI agent using Blue Light Mitigation Planner.

I want to go to sleep at 23:00. I'll be gaming on my laptop and scrolling on my phone. What should my plan be?

To prepare for your 23:00 bedtime, you should start wearing blue light blocking glasses at 20:00. Activate Night Shift on your laptop at 21:00. You must stop all screen usage by 22:15 to respect your buffer zone.

How much blue light risk am I facing if I use a desktop monitor and a smartphone in the evening?

Your risk score is high due to the combination of a desktop monitor and smartphone usage.

Suggest some lighting changes for my bedroom which currently uses LED lights.

Dim the overhead lights and consider using amber-tinted bulbs to reach an optimal color temperature.

Use the `generate_mitigation_plan` tool with your target bedtime and planned activities to get a complete timeline.

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