MCP For Claude Marketplace
Back-off Set Planner

Back-off Set Planner MCP Connector for Claude

A+

Optimizes back-off set parameters to balance muscle growth and fatigue.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized strength training calculations to help athletes manage training volume. By using the get_backoff_scheme tool, you can determine the ideal weight and repetition ranges following a heavy top set. You can also use optimize_backoff_plan to automatically find the best set/rep configuration that hits your target volume while respecting your chosen fatigue management level. It is designed to bridge the gap between heavy intensity and effective hypertrophy volume.

strength-traininghypertrophyfitness-plannerweightliftingmuscle-growth

4 tools expose this connector's capabilities to your AI agent.

calculate_volume_compliance

Determines how much of the total volume goal is met by the proposed back-off sets

get_backoff_scheme

Calculates the specific weight, reps, and set count for a back-off routine

get_fatigue_stimulus_profile

Provides a qualitative analysis of the efficiency of the training prescription

optimize_backoff_plan

Iteratively finds the best set/rep configuration to meet a specific volume goal while respecting fatigue constraints

See how to talk to your AI agent using Back-off Set Planner.

I did a top set of 100kg for 5 reps. I want moderate fatigue management. What should my back-off sets look like?

For a 100kg top set with moderate fatigue management, you should perform 3 sets of 8 repetitions at 80kg.

Help me plan a back-off routine. Top set: 150lbs for 3 reps. Target volume: 2000lbs. I want high fatigue management.

To reach your 2000lbs target with high fatigue management, it is recommended to perform 5 sets of 12 repetitions at 110lbs.

I did 80kg for 10 reps as my top set. I'm doing 3 sets of 8 at 60kg. Did I hit my 1500lb volume goal?

No, your total volume achieved is 1520lbs, which actually exceeds your 1500lb goal.

You can provide your top set weight and reps to the `get_backoff_scheme` tool, or use `optimize_backoff_plan` to hit a specific volume goal.

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