Fitness
22 connectors in this collection
Balanced Rep Calibrator MCP
Distribute total repetitions across sets uniformly to avoid small final sets.
Cluster Set Designer MCP
Design optimized cluster set training protocols for strength and hypertrophy.
Core Strength Surf Requirements MCP
Biomechanical calculator for surfing core strength, endurance, and training load.
Cycling Distance Analyzer MCP
Aggregate and analyze cumulative distance from cycling segments.
Cycling Power to Speed Estimator MCP
Converts cycling power output into estimated speed and performance metrics.
Deadlift Setup Calculator MCP
Calculate optimal deadlift setup parameters like hip height and stance width based on your body measurements.
Drop Set Percentage Calculator MCP
Calculate exact weight reductions for consecutive drop sets.
Kiteboarding Session Estimator MCP
Predict physiological session limits, rest intervals, and hydration needs for kiteboarders.
Learning Curve Projection MCP
Predictive modeling for surfing skill progression.
One Rep Max Calculator MCP
Estimate 1RM using multiple models and generate structured warm-up routines.
Paddle Power Calculator MCP
Calculate mechanical power, energy expenditure, and efficiency for paddlers.
Paddle Speed Calculator MCP
Predict paddling speed, catch rates, and wave count potential for surfboards.
Progressive Overload Planner MCP
Generates structured strength and hypertrophy training progressions using periodization principles.
Pyramid Scheme Builder MCP
Generate and compare training repetition sequences using pyramidal progression.
Return-to-Sport Progression MCP
Calculates personalized athletic recovery timelines and phase advancement criteria.
RPE to Weight Converter MCP
Convert RPE to training weight and vice versa using standardized intensity tables.
Splitboard Touring Efficiency MCP
Calculate touring time, calories burned, and optimal pacing for splitboard backcountry trips.
Sport-Specific Fitness Testing MCP
Generate standardized physical testing protocols, athletic benchmarks, and composite fitness scores for various sports.
Swimming Pace Calculator MCP
Precision tools for calculating swimming pace, lap splits, stroke rates, and interval training plans.
Switch Riding Difficulty MCP
Calculate switch riding proficiency and practice requirements.
Target Rep Divider MCP
Split total repetition targets into equal sets and identify remaining reps.
Weak Point Analysis MCP
Biomechanical analysis to identify and fix sticking points in compound lifts.