Pyramid Scheme Builder

Pyramid Scheme Builder MCP Connector for Claude

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Generate and compare training repetition sequences using pyramidal progression.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner

The Pyramid Scheme Builder is a specialized tool for strength athletes and fitness enthusiasts to plan progressive overload sessions. It calculates the exact sequence of repetitions for ascending, peak (with optional multiple sets), and descending phases based on your target peak reps and step increment. Use generate_pyramidal_sequence to see your full workout volume, validate_scheme_parameters to ensure your progression is mathematically sound, or compare_scheme_intensities to evaluate which training structure provides the highest total workload.

strength-trainingprogressive-overloadworkout-builderrepetition-trackingpyramid-sets

3 tools expose this connector's capabilities to your AI agent.

compare_scheme_intensities

Compares two different pyramid schemes to determine which generates more total work

generate_pyramidal_sequence

Generates the complete list of repetitions for a specific training session and calculates total work

validate_scheme_parameters

Verifies if a proposed set of training parameters is mathematically valid

See how to talk to your AI agent using Pyramid Scheme Builder.

Generate a pyramid sequence with 10 peak reps and an increment of 2.

The sequence is: 2, 4, 6, 8, 10, 8, 6, 4, 2. Total volume: 50 repetitions.

Calculate a pyramid with 6 peak reps, increment of 1, and 2 peak sets.

The sequence is: 1, 2, 3, 4, 5, 6, 6, 5, 4, 3, 2, 1. Total volume: 37 repetitions.

Compare a scheme with peak 5/inc 1 vs peak 10/inc 2.

The second scheme (peak 10, increment 2) is heavier. The volume difference is 25 repetitions.

In this context, it refers to a set of repetitions that increases by a fixed amount until a peak is reached, then decreases back to the starting value.

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