Swimming Pace Calculator

Swimming Pace Calculator MCP Connector for Claude

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Precision tools for calculating swimming pace, lap splits, stroke rates, and interval training plans.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server provides a suite of precision tools for swimmers to convert distances, times, and paces into actionable training metrics. Use calculate_pace_metrics to find your base pace per 100 units, calculate_lap_splits to generate a schedule of individual lap times, estimate_stroke_rate to analyze movement efficiency, and generate_interval_plan to structure repetitive training sets with rest periods. It supports both meters (m) and yards (yd) for standardized training across different pool environments.

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4 tools expose this connector's capabilities to your AI agent.

calculate_lap_splits

Generate a schedule of individual lap times

calculate_pace_metrics

Calculate base swimming pace per 100 units

estimate_stroke_rate

Estimate strokes per minute

generate_interval_plan

Create a structured swimming interval plan

See how to talk to your AI agent using Swimming Pace Calculator.

What is my pace per 100m if I swim 400m in 320 seconds?

Your pace is 80 seconds per 100m (1:20/100m).

Calculate lap splits for 100m in a 25m pool with a pace of 90 seconds per 100m.

For a 100m distance in a 25m pool, you will complete 4 laps. Each lap split is 22.5 seconds.

Create an interval plan for 10 repetitions of 50m at 45 seconds per 100m with 15 seconds rest.

The total workout time is 300 seconds. Each 50m interval takes 22.5 seconds, and there are 135 seconds of total rest.

Yes, all tools support both meters (m) and yards (yd) to ensure accuracy in any pool.

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