Weekly Training Load Calculator

Weekly Training Load Calculator MCP Connector for Claude

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Calculate physiological training stress using TRIMP and TSS methodologies to track athlete fatigue and fitness.

0 tools Official Updated Jun 30, 2026 Official Vinkius Partner

This MCP server provides specialized tools for athletes and coaches to quantify physical exertion. By connecting your AI agent to this service via Vinkius Edge, you can use calculate_total_weekly_load to compute cumulative training stress using TRIMP (based on heart rate) or TSS (based on intensity factor). You can also utilize get_training_zone_distribution to see how much load is accumulated in specific intensity zones like ZONE_1_RECOVERY or ZONE_5_ANAEROBIC. For long-term monitoring, get_fitness_fatigue_metrics calculates Acute Training Load (ATL) and Chronic Training Load (CTL), allowing you to monitor your training balance and prevent overtraining.

Available Tools

your_tool_name

training-loadtrimptssathletic-performancefitness-tracking

0 tools expose this connector's capabilities to your AI agent.

See how to talk to your AI agent using Weekly Training Load Calculator.

Calculate the total weekly load for these sessions using TRIMP: [{ 'duration': 60, 'averageHeartRate': 140, 'zone': 'ZONE_2_AEROBIC', 'date': '2024-07-01' }, { 'duration': 45, 'averageHeartRate': 165, 'zone': 'ZONE_4_THRESHOLD', 'date': '2024-07-03' }]

The total weekly TRIMP load is 18,900.

What is the training zone distribution for these TSS sessions: [{ 'duration': 120, 'intensityFactor': 0.85, 'zone': 'ZONE_2_AEROBIC', 'date': '2024-07-01' }, { 'duration': 90, 'intensityFactor': 1.1, 'zone': 'ZONE_4_THRESHOLD', 'date': '2024-07-02' }]

The distribution is: ZONE_2_AEROBIC: 86.7, ZONE_4_THRESHOLD: 108.9.

Check my fitness and fatigue metrics based on these sessions: [{ 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-07-05' }, { 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-07-04' }, { 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-07-03' }, { 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-07-02' }, { 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-07-01' }, { 'duration': 60, 'averageHeartRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-06-30' }, { 'duration': 60, 'averageHeartেরRate': 130, 'zone': 'ZONE_1_RECOVERY', 'date': '2024-06-29' }]

Your acute load (ATL) is 780.0, your chronic load (CTL) is 780.0, and your training balance is 0.0.

TRIMP (Training Impulse) uses heart rate and duration to estimate physiological stress, while TSS (Training Stress Score) is used for power-based efforts using the intensity factor. Tools available: `your_tool_name`.

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