MCP For Claude Marketplace
Push-up Volume Planner

Push-up Volume Planner MCP Connector for Claude

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A specialized engine for planning structured push-up progression and volume management.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a structured planning engine to help users increase their push-up capacity. By managing progressive overload through volume, it calculates precise training paths. Use calculate_progression_plan to generate a complete roadmap from your current max to your goal, get_set_breakdown to organize individual training sessions into manageable sets, and recommend_variations to find the right difficulty levels for your training blocks.

fitnesspush-upstrainingstrengthprogression

3 tools expose this connector's capabilities to your AI agent.

get_set_breakdown

Provides specific instructions on how to organize a single training session's volume into sets

recommend_variations

Suggests specific push-up variations to assist in reaching the target volume and strength

calculate_progression_plan

Generates a comprehensive structured plan to move from a current maximum to a goal maximum

See how to talk to your AI agent using Push-up Volume Planner.

Create a moderate progression plan to go from 20 to 50 push-ups weekly.

To reach 50 push-ups from a current max of 20, you will follow a moderate progression over several weeks. Your weekly target will start at 45 repetitions and scale up, with recommended sets of 3 to 5 per session.

How should I break down 30 push-ups into sets?

For a total volume of 30 push-ups with a balanced preference, you should perform 3 sets of 10 repetitions with a 60-second rest interval between sets.

Suggest some variations for an advanced user who can do 40 push-ups.

Since you are at an advanced level, you should try diamond push-ups or weighted push-ups to continue challenging your strength.

You can use the `calculate_progression_plan` tool by providing your current maximum push-ups, your target goal, and your preferred progression speed.

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