MCP For Claude Marketplace
Interoception Training Protocol

Interoception Training Protocol MCP Connector for Claude

A+

Personalized training plans to improve body awareness and physiological regulation.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides a specialized system for developing personalized interoception training protocols. By connecting AI agents to physiological awareness frameworks, users can generate structured plans using generate_protocol based on their current awareness levels and goals. The system also includes tools like evaluate_progression_readiness to track advancement, suggest_daily_integration_exercise for real-world application, and calculate_training_load to ensure safe and effective practice intensity.

interoceptionbody-awarenesswellnessphysiologymindfulness

4 tools expose this connector's capabilities to your AI agent.

calculate_training_load

Estimates the cognitive and physiological effort required for a planned session

evaluate_progression_readiness

Determines if a user is ready to move to a more advanced training tier

generate_protocol

Generates a personalized interoception training plan

suggest_daily_integration_exercise

Provides a specific, low-effort exercise to help apply interoceptive skills to daily life

See how to talk to your AI agent using Interoception Training Protocol.

Generate a training protocol for someone with low awareness who wants to focus on stress regulation, practicing 3 times a week.

Your personalized protocol is 'Foundational Somatic Scanning'. It includes 3 sessions per week focusing on broad body scans to build baseline awareness.

I am currently doing Passive Awareness. Suggest an exercise I can do during work.

Try the 'Micro-Respiration Check': take 30 seconds to notice the sensation of air entering your nostrils while you type.

Am I ready for Tier 2? My current level is Tier 1, my consistency is 0.9, and my accuracy is 0.85.

Yes, you are ready to move to Tier 2 training.

You can use the `generate_protocol` tool by providing your current awareness level, your primary goal, and how many times per week you wish to practice.

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