MCP For Claude Marketplace
Surf Interval Trainer

Surf Interval Trainer MCP Connector for Claude

A+

Optimized interval training protocols designed specifically for surf fitness and paddle endurance.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized interval training design for surfers. It calculates optimal work/rest ratios and session structures to improve anaerobic power and aerobic capacity. Use plan_session to generate a complete workout, calculate_ratios to find ideal timing for your goals, or get_interval_presets to see available templates. It also includes validate_session_feasibility to ensure your training remains safe and effective based on your current fitness tier.

surfinghiitinterval-trainingfitnessconditioning

4 tools expose this connector's capabilities to your AI agent.

calculate_ratios

Determines the optimal work-to-rest time relationship for a specific goal and fitness level

get_interval_presets

Provides a list of standardized interval templates available for the user

plan_session

Generates a complete, structured interval training session based on user profile and constraints

validate_session_feasibility

Checks if a proposed workout structure is safe and effective for a specific user profile

See how to talk to your AI agent using Surf Interval Trainer.

Plan a 20 minute surf fitness session for an Intermediate level aiming for AnaerobicPower.

Your 20-minute AnaerobicPower session is ready. It includes a 5-minute warm-up, 10 sets of 30-second high-intensity bursts followed by 60 seconds of rest, and a 5-minute cool-down.

What are the best work/rest ratios for a Beginner looking to build AerobicBase?

For a Beginner focusing on AerobicBase, the recommended ratio is 30 seconds of work followed by 90 seconds of rest.

Show me the available training presets for an Advanced surfer.

Available presets for Advanced level: 'Explosive Sprint' (15s work/45s rest), 'Endurance Builder' (60s work/30s rest), and 'Power Intervals' (30s work/30s rest).

You can use the `plan_session` tool by providing your fitness level, target goal, and available time.

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