MCP For Claude Marketplace
Digital Detox Duration Recommender

Digital Detox Duration Recommender MCP Connector for Claude

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Personalized digital detox roadmaps and wellness strategies.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a clinical-style wellness engine to help users manage digital dependency. It uses tools like recommend_detox_plan to generate personalized detox durations and tiers, get_activity_suggestions to find non-digital replacements, evaluate_dependency_level to assess digital health, and calculate_reintegration_protocol to establish post-detox boundaries. It is designed to help users recalibrate dopamine sensitivity and regain mental focus.

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4 tools expose this connector's capabilities to your AI agent.

calculate_reintegration_protocol

Determines rules for returning to digital life

evaluate_dependency_level

Assesses current digital health status and dependency score

get_activity_suggestions

Suggests non-digital activities to replace device usage

recommend_detox_plan

Provides a personalized digital detox roadmap

See how to talk to your AI agent using Digital Detox Duration Recommender.

I spend 8 hours a day on my phone, use social media heavily, and feel anxious when I don't have it. Can you recommend a detox plan?

Based on your high dependency, I recommend a Deep Reset detox lasting 7 days. You should prepare by notifying your close contacts and setting up a dedicated physical space for your phone. During the detox, try activities like sketching or walking to fill your time.

I have 30 minutes and low energy. What is a good non-digital activity for me?

Since you have low energy and 30 minutes, I suggest practicing a brief meditation or some light breathing exercises.

How dependent am I on my devices? I use them for 10 hours a day and feel phantom vibrations.

Your dependency score is high, placing you in the critical health risk level due to your high screen time and physical symptoms.

The duration is determined by combining your screen time, social media intensity, and specific addiction indicators using the `recommend_detox_plan` tool.

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