MCP For Claude Marketplace
Cycling FTP Calculator

Cycling FTP Calculator MCP Connector for Claude

A+

Calculate FTP, power zones, and training metrics like TSS and IF from cycling tests.

3 tools Official Updated Jun 28, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools for cyclists to quantify their performance. Use calculate_ftp_20min to estimate your Functional Threshold Power (FTP) based on a 20-minute maximal effort, or calculate_ftp_ramp if you have completed a ramp test. The server also includes calculate_session_stress to determine the Intensity Factor (IF) and Training Stress Score (T/SS) for any training session using your established FTP and normalized power.

cyclingftptrainingwattsperformance

3 tools expose this connector's capabilities to your AI agent.

calculate_ftp_20min

Calculate FTP from a 20-minute power test

calculate_ftp_ramp

Calculate FTP from a ramp test

calculate_session_stress

Calculate IF and TSS for a cycling session

See how to talk to your AI agent using Cycling FTP Calculator.

I just finished a 20-minute test with an average power of 300W and I weigh 75kg. What is my FTP and what are my power zones?

Your estimated FTP is 285 Watts (285 W/kg). Your power zones are: Zone 1: 0-156.75W, Zone 2: 159.75-213.75W, Zone 3: 217.5-256.5W, Zone 4: 261W-299.25W, Zone 5: 303W-342W, Zone 6: 346.5W-427.5W, and Zone 7: Above 427.5W.

My FTP is 250W. I did a 60-minute ride at 220W normalized power. What was my IF and TSS?

For that session, your Intensity Factor (IF) was 0.88 and your Training Stress Score (TSS) was 88.0.

Calculate my FTP from a ramp test where I reached exhaustion at 280W, weighing 70kg.

Your FTP is 280 Watts (4.0 W/kg). Your power zones are: Zone 1: 0-154W, Zone 2: 156.8-196W, Zone 3: 212.8-252W, Zone 4: 255.8-294W, Zone 5: 296.8-336W, Zone 6: 338.8-420W, and Zone 7: Above 420W.

Use the `calculate_ftp_20min` tool. Provide your average power during the effort and your body weight in kilograms.

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