Breathwork Session Designer

Breathwork Session Designer MCP Connector for Claude

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Generates structured breathwork protocols tailored to specific techniques and experience levels.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

This MCP server provides a specialized engine for designing personalized breathing exercises. By using tools like design_session and validate_technique_safety, users can receive structured protocols including breath patterns, hold times, and necessary integration periods. It supports various methodologies such as Wim Hof, Holotropic, Box Breathing, and 4-7-8, adjusting intensity based on whether the user is a beginner, intermediate, or advanced practitioner.

breathworkmeditationwellnesshealthrelaxation

4 tools expose this connector's capabilities to your AI agent.

calculate_cycle_metrics

Determines the rhythmic timing for a single round of a specific technique

compare_session_plans

Allows a user to see how different techniques might fit into their available time

design_session

Generates a complete, structured breathwork protocol based on user requirements

validate_technique_safety

Checks if a specific technique is appropriate for a user's experience level and goal

See how to talk to your AI agent using Breathwork Session Designer.

Design a 10-minute Wim Hof session for a beginner looking for energy.

Your Wim Hof session is ready: 3 rounds of rapid breathing followed by 30-second breath holds, with a 2-minute integration period at the end.

Is Box Breathing safe for an advanced user?

Yes, Box Breathing is safe and highly effective for advanced users to maintain focus and calm.

What are the timings for a 4-7-8 breathing cycle?

The 4-7-8 pattern consists of a 4-second inhalation, a 7-second breath hold, and an 8-second exhalation.

You can use the `validate_technique_safety` tool to check if a specific technique is appropriate for your current experience level and goals.

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