How does the balance score work?

The score is a composite metric that evaluates the ratio of work to restorative time while accounting for the frequency of boundary violations.

Can I use this if I work remotely?

Yes. The assessment includes specific logic for remote workers, placing higher sensitivity on boundary violations since physical separation is often absent.

What are boundary violations?

Boundary violations occur when work-related tasks or mental presence encroach upon your family, personal, or rest time.

Work-Life Balance Assessment MCP Connector for Claude

A+

Analyze time distribution and identify boundary violations to improve well-being.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides tools to evaluate the quality of your work-life balance. By analyzing time allocation across work, commute, family, and personal domains, you can identify specific areas of imbalance. Use calculate_balance_metrics for a high-level wellness score, identify_imbalance_risk to find overloaded or underfunded life domains, get_time_distribution_analysis for a detailed percentage breakdown, and suggest_boundary_improvements to receive actionable advice for reducing work-life friction.

well-beingtime-managementwork-life-balanceproductivityhealth

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_fGZK3UYZkIEaBmni6Y0RBlwlMOy38Rwp9qZbalMi/mcp

② Claude Code (terminal)

claude mcp add --transport http work-life-balance-assessment https://edge.vinkius.com/vk_preview_fGZK3UYZkIEaBmni6Y0RBlwlMOy38Rwp9qZbalMi/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "work-life-balance-assessment": {
      "url": "https://edge.vinkius.com/vk_preview_fGZK3UYZkIEaBmni6Y0RBlwlMOy38Rwp9qZbalMi/mcp"
    }
  }
}

Get full access on Vinkius

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