MCP For Claude Marketplace
Wind-Down Duration Recommender

Wind-Down Duration Recommender MCP Connector for Claude

A+

Personalized wind-down plans and relaxation strategies based on arousal levels.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server helps you prepare for sleep by calculating optimal wind-down periods. By analyzing your evening activity intensity, stress levels, and sleep history, it provides a complete plan using calculate_wind_down_plan. You can also use get_relaxation_activity_suggestions for specific tasks, estimate_sleep_readiness to check your current state, or get_screen_free_guidelines to know exactly when to put your devices away.

sleeprelaxationwellnesshealthroutine

4 tools expose this connector's capabilities to your AI agent.

calculate_wind_down_plan

Provides a comprehensive recommendation including duration, activities, and screen-free timing

estimate_sleep_readiness

Estimates how prepared the user is for sleep based on activity and stress

get_relaxation_activity_suggestions

Answers what specific things can be done to relax based on current arousal

get_screen_free_guidelines

Provides guidelines and timing for a screen-free period before sleep

See how to talk to your AI agent using Wind-Down Duration Recommender.

I had a very intense workout and I'm feeling quite stressed. What should my wind-down plan look like?

Based on your high activity and stress, you should follow a 60-minute wind-down period. Start your screen-free period at 21:00. Suggested activities include deep breathing and light stretching.

How ready am I for sleep if I've had low activity and low stress?

Your sleep readiness score is 95. You are very well prepared for sleep.

When should I stop using my phone if I want to sleep at 23:00 and I had moderate activity?

You should stop using screens at 22:00 to allow for a sufficient wind-down period.

The system uses an arousal reduction model. It looks at your activity and stress to determine how much time you need to return to a state suitable for sleep.

Related Connectors

NEW
White Noise Sleep Planner

White Noise Sleep Planner MCP

4 tools Official

Optimizes white noise volume, duration, and sound type for better sleep.

A+ View details →
NEW
Blue Light Exposure Timer

Blue Light Exposure Timer MCP

4 tools Official

Optimize sleep quality by calculating ideal light exposure and screen cutoff times.

A+ View details →
NEW
Pediatric Sleep Duration Guide

Pediatric Sleep Duration Guide MCP

4 tools Official

Precision sleep recommendations for children based on AAP guidelines.

A+ View details →
NEW
Wellness Retreat Schedule Generator

Wellness Retreat Schedule Generator MCP

4 tools Official

Create structured, balanced daily itineraries for wellness retreats based on participant experience.

A+ View details →