How does this tool help my sleep?

It calculates specific times to avoid blue light and when to seek morning light to ensure your melatonin production is not suppressed.

Can I use this to plan my morning routine?

Yes, by using `get_morning_alertness_plan`, you can receive a specific window for light exposure to help you wake up feeling alert.

What if I use high-brightness screens at night?

You can use `get_exposure_risk_assessment` to see how much your device usage might delay your sleep onset.

Blue Light Exposure Timer MCP Connector for Claude

A+

Optimize sleep quality by calculating ideal light exposure and screen cutoff times.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server helps you manage your circadian rhythm by calculating optimal light exposure windows. Use get_sleep_schedule_recommendations to find your ideal screen cutoff time and evening light guidance. You can also use get_exposure_risk_assessment to evaluate melatonin suppression risks, get_morning_alertness_plan to anchor your morning alertness, and get_filter_requirements to determine if you need software or hardware blue light mitigations.

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Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_3UGaV7IAsgjxDFnWKSkn6gFYDKdqTGVTjJdu87mW/mcp

② Claude Code (terminal)

claude mcp add --transport http blue-light-exposure-timer https://edge.vinkius.com/vk_preview_3UGaV7IAsgjxDFnWKSkn6gFYDKdqTGVTjJdu87mW/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "blue-light-exposure-timer": {
      "url": "https://edge.vinkius.com/vk_preview_3UGaV7IAsgjxDFnWKSkn6gFYDKdqTGVTjJdu87mW/mcp"
    }
  }
}

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