MCP For Claude Marketplace
Sleep Need Estimator

Sleep Need Estimator MCP Connector for Claude

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Calculate your optimal sleep duration and schedule based on biological and lifestyle factors.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides precise sleep recommendations by analyzing your unique biological profile. It uses tools like calculate_sleep_requirement to determine your baseline needs based on age and health, assess_activity_impact to adjust for physical exertion, and determine_optimal_schedule to align your sleep with your natural chronotype. You can also use generate_sleep_summary to receive a complete, consolidated report of your ideal sleep window.

sleepcircadianhealthwellnessbiology

4 tools expose this connector's capabilities to your AI agent.

assess_activity_impact

Modifies the sleep need based on physical exertion levels

calculate_sleep_requirement

Calculates the core biological sleep need based on primary physiological factors

determine_optimal_schedule

Maps the calculated sleep need onto a daily timeline based on the user's circadian rhythm

generate_sleep_summary

Consolidates all calculated factors into a single, user-friendly report

See how to talk to your AI agent using Sleep Need Estimator.

I am 30 years old, feeling healthy, a morning person, and I have a sedentary lifestyle. What is my sleep recommendation?

Based on your profile, your target sleep duration is 7.5 hours. Your optimal schedule is to go to bed at 22:00 and wake up at 05:30.

I'm 25, recovering from a minor illness, and I'm very active. What should my sleep look like?

Because you are recovering and highly active, your recommended sleep duration is increased to 9 hours to support your immune system and physical repair.

I am an evening person, 40 years old, and I need to wake up at 07:00. How much sleep should I get?

To wake up at 07:00, your optimal bedtime is 23:00, providing you with 8 hours of sleep.

Physical exertion increases metabolic demand. The `assess_activity_impact` tool adjusts your baseline sleep requirement upward if you have a high activity level to ensure proper physical recovery.

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