Sleep Goal Tracker

Sleep Goal Tracker MCP Connector for Claude

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Track sleep progress, streaks, and performance metrics.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

Connect your AI agent to your sleep data to monitor health trends. This MCP server provides tools like get_progress_summary to view your progress percentage and get_streak_details to analyze consistency. You can also use get_performance_analysis to identify sleep volatility or get_adjustment_recommendations for actionable advice to improve your sleep hygiene.

sleephealth-trackingwellnessperformancehabits

4 tools expose this connector's capabilities to your AI agent.

get_adjustment_recommendations

Provides actionable advice based on the user's recent sleep performance

get_performance_analysis

Calculates the mathematical deviation between goals and reality to identify trends

get_progress_summary

Provides a high-level overview of how well the user is meeting their sleep goals over a specific period

get_streak_details

Analyzes the user's consistency by breaking down streaks and lapses

See how to talk to your AI agent using Sleep Goal Tracker.

How has my sleep progress been over the last 7 days?

Over the last 7 days, you have achieved 85% of your sleep goal, with 6 days on target and a current streak of 4 days.

What is my sleep consistency like lately?

Your consistency score is high, though your volatility index shows some irregularity in your sleep duration.

Give me some advice to improve my sleep based on the last 14 days.

Since your sleep delta is negative, it is recommended to establish an earlier bedtime to ensure you meet your target hours.

You can use the `get_streak_details` tool to see your current streak and your longest recorded streak.

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