MCP For Claude Marketplace
Sleep Hygiene Score

Sleep Hygiene Score MCP Connector for Claude

A+

Assess your sleep quality through scientific hygiene scoring.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a scientific approach to evaluating sleep quality using the Sleep Hygiene Index methodology. It connects AI agents to specialized tools that analyze sleep environments, behavioral habits, and substance impacts. Users can use calculate_sleep_hygiene_score to receive a complete profile including total scores and prioritized wellness recommendations. For deeper insights, the server offers evaluate_environment_quality to analyze physical surroundings and get_substance_impact_profile to understand how caffeine, alcohol, or nicotine affect sleep maintenance. It is compatible with Cursor, VS Code, Claude Desktop, Windsurf, and any MCP-compatible client via Vinkius Edge.

sleephealthwellnesshygienescoring

4 tools expose this connector's capabilities to your AI agent.

get_substance_impact_profile

Analyzes how timing and quantity of substances affect sleep maintenance

evaluate_environment_quality

Provides a deep-dive analysis of the physical sleep setting

calculate_sleep_hygiene_score

Computes the complete sleep hygiene profile including total score, category breakdowns, and advice

get_hygiene_item_definitions

Retrieves the descriptive text and domain classification for every item in the hygiene questionnaire

See how to talk to your AI agent using Sleep Hygiene Score.

Calculate my sleep hygiene score based on these responses: {"light_level": "suboptimal", "caffeine_intake": "poor", "bedtime_consistency": "optimal"}

Your total sleep hygiene score is 65 (Fair). Your habits are excellent, but your caffeine intake and light levels are suboptimal. We recommend reducing caffeine consumption in the afternoon and ensuring your room is dark for better sleep.

Analyze my sleep environment: {"noise_level": "high", "temperature": "optimal", "light_level": "optimal"}

Your environment score is 40. The primary disruptor is high noise levels. We recommend using white noise or earplugs to mitigate this interference.

What is the impact of my alcohol consumption on sleep?

Your substance impact level is High. It is estimated that you need a 4-hour recovery window after your last drink to return to baseline sleep quality.

The score is calculated using the Sleep Hygiene Index methodology, which evaluates environmental factors, behavioral habits, and substance use through `calculate_sleep_hygiene_score`.

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