MCP For Claude Marketplace
Sleep Duration Recommender

Sleep Duration Recommender MCP Connector for Claude

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Get personalized sleep recommendations based on age, activity, and health.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides precise sleep guidance by analyzing individual biological and lifestyle factors. It uses NSF guidelines to establish a baseline and then adjusts targets based on physical activity and health conditions. You can use get_age_based_range to find standard age-based sleep windows, calculate_personalized_target for a specific daily goal, calculate_deficit_adjustment to plan recovery from sleep debt, or generate_weekly_sleep_budget for a complete seven-day plan.

sleephealthwellnessrecoverylifestyle

4 tools expose this connector's capabilities to your AI agent.

get_age_based_range

Retrieves the baseline sleep duration range recommended by the NSF for a specific age

calculate_deficit_adjustment

Calculates how much extra sleep is needed to compensate for existing sleep debt

calculate_personalized_target

Determines a specific, single sleep hour target by adjusting the age-based range with lifestyle factors

generate_weekly_sleep_budget

Provides a comprehensive weekly sleep plan that combines baseline needs and debt recovery

See how to talk to your AI agent using Sleep Duration Recommender.

I am 30 years old with a high activity level. How much sleep do I need?

Based on your age and high activity level, your personalized sleep target is 8.5 hours per night.

I have a 5-hour sleep debt. How should I adjust my sleep to recover?

To recover your 5-hour debt, you should add 45 minutes of sleep to your daily target for the next 7 days.

Give me a weekly sleep plan for a 45-year-old with moderate activity and 2 hours of sleep debt.

Your total weekly sleep budget is 57.5 hours, with a recommended daily target of 8 hours and 15 minutes.

Higher physical activity increases your body's need for recovery, which shifts your `calculate_personalized_target` result toward a higher number of sleep hours.

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