MCP For Claude Marketplace
Rowing Pace Calculator

Rowing Pace Calculator MCP Connector for Claude

A+

Calculate rowing ergometer pace, power, and stroke rate.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides essential calculations for rowing ergometer training. It allows AI agents to determine the 500m split using get_pace_from_time, calculate total duration with get_time_from_pace, determine required wattage via get_power_from_pace, and estimate necessary stroke rates using estimate_stroke_rate.

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4 tools expose this connector's capabilities to your AI agent.

estimate_stroke_rate

Estimates the stroke rate (SPM) needed to achieve a specific power output at a specific pace

get_pace_from_time

Calculates the 500m pace when the total distance and total time are known

get_power_from_pace

Calculates the physical power output (Watts) required to maintain a specific pace

get_time_from_pace

Calculates the total time required to complete a specific distance at a target pace

See how to talk to your AI agent using Rowing Pace Calculator.

I rowed 2000 meters in 420 seconds. What was my 500m pace?

Your 500m pace was 1:45 per 500m.

How much time will it take to row 5000 meters at a 2:00 pace?

It will take 1000 seconds (16 minutes and 40 seconds) to complete 5000 meters at a 2:00/500m pace.

What power do I need for a 1:50 pace?

To maintain a 1:50 pace, you need to produce approximately 235 Watts.

You can use the `get_pace_from_time` tool by providing the total distance rowed and the total time taken.

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