MCP For Claude Marketplace
EMOM Timer Builder

EMOM Timer Builder MCP Connector for Claude

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Generate structured Every Minute on the Minute (EMOM) workout protocols with precise timing and volume calculations.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides specialized tools for designing high-intensity EMOM (Every Minute on the Minute) training sessions. It allows AI agents to build complete workout plans using generate_emom_protocol, predict total workload with calculate_volume_projection, and analyze difficulty shifts via evaluate_intensity_scaling. You can also use get_timing_breakdown to see the exact work and rest windows for any interval. It is designed to help athletes and coaches structure training with mathematical precision.

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4 tools expose this connector's capabilities to your AI agent.

calculate_volume_projection

Predicts the total workload for different workout lengths

evaluate_intensity_scaling

Analyzes how the difficulty changes throughout the protocol based on the chosen progression

generate_emom_protocol

Creates a complete, structured EMOM workout plan based on user-defined exercises and duration

get_timing_breakdown

Provides a granular second-by-second breakdown of a single EMOM interval

See how to talk to your AI agent using EMOM Timer Builder.

Generate a 10-minute EMOM protocol for Kettlebell Swings with 15 reps per round using a fixed work strategy.

Your 10-minute EMOM protocol for Kettlebell Swings is ready. You will perform 15 reps each minute for 10 rounds, totaling 150 repetitions. Each minute consists of a work window and a rest window.

How many total reps will I do if I perform 10 burpees per minute for 20 minutes?

You will complete a total volume of 200 repetitions.

Show me the timing breakdown for a 40-second work window.

For a 40-second work window, you will have 40 seconds of work and 20 seconds of rest within the 60-second interval.

You can use the `generate_emom_protocol` tool by providing the exercise name, repetitions per round, total duration, and your preferred rest strategy.

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