How does the assessment work?

The `get_anxiety_assessment` tool evaluates your reported symptoms and competitive experience to determine your anxiety intensity and primary driver.

Can I get a routine for right before a heat?

Yes, you can use `create_pre_heat_routine` to generate a timed sequence of actions, including breathing and coping strategies, to prepare you for competition.

What kind of breathing techniques are provided?

The `generate_breathing_protocol` tool provides specific respiratory techniques tailored to whether your anxiety is somatic (physical) or cognitive (mental).

Competition Anxiety Management for Surfers MCP Connector for Claude

A+

Tailored anxiety mitigation and breathing protocols for surfers.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

This MCP server provides specialized tools to help surfers manage performance-inhibiting anxiety. By analyzing physiological and cognitive symptoms, the server uses get_anxiety_assessment to determine anxiety intensity. It then provides targeted physiological regulation via generate_breathing_protocol, constructs structured pre-competition sequences with create_pre_heat_routine, and develops long-term mental strategies through generate_management_plan.

surfinganxietybreathingperformancemental-prep

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_HWXrkRPcmizhwrCkCgajL9aGp5I3n30PWTG6TFVc/mcp

② Claude Code (terminal)

claude mcp add --transport http competition-anxiety-management-for-surfers https://edge.vinkius.com/vk_preview_HWXrkRPcmizhwrCkCgajL9aGp5I3n30PWTG6TFVc/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "competition-anxiety-management-for-surfers": {
      "url": "https://edge.vinkius.com/vk_preview_HWXrkRPcmizhwrCkCgajL9aGp5I3n30PWTG6TFVc/mcp"
    }
  }
}

Get full access on Vinkius

The preview token above works for testing. Powered by Vinkius.

Details

Tools: 4
Grade: A+
Score: 100/100
Updated: Oct 1, 2026

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