MCP For Claude Marketplace
WHOOP

WHOOP MCP Connector for Claude

A+

Track your WHOOP health metrics — workouts, sleep, recovery, strain, HRV and body measurements from any AI agent.

11 tools Official Updated Jun 28, 2026 Official Vinkius Partner
More Details Connect to Claude

Connect your WHOOP account to any AI agent and access your personal health data through natural conversation.

What you can do

  • Profile — View your WHOOP profile and body measurements (height, weight, max HR)
  • Cycles — Browse your 24-hour WHOOP cycles combining sleep, strain and recovery
  • Sleep — Analyze sleep data with stages (light, deep, REM), duration and performance
  • Recovery — Track recovery scores, HRV, resting heart rate and sleep balance
  • Workouts — Review workout data with strain, heart rate zones, duration and calories
  • Pagination — Navigate through historical data with date ranges and pagination tokens

How it works

  1. Subscribe to this server
  2. Enter your WHOOP Client ID, Client Secret and Access Token
  3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client

Who is this for?

  • Athletes — review workout strain, recovery scores and sleep quality to optimize training
  • Health Enthusiasts — track daily recovery, HRV trends and sleep patterns over time
  • Coaches — monitor athlete workload, recovery status and sleep data remotely
wearable-techsleep-trackingrecovery-metricsheart-rate-monitoringhealth-analyticsbiometrics

11 tools expose this connector's capabilities to your AI agent.

get_body_measurement

Useful for tracking physical metrics alongside your WHOOP data. Get your body measurement data

get_cycle

Includes sleep, recovery, strain and heart rate metrics for that 24-hour period. Get a specific WHOOP cycle by ID

get_cycle_recovery

Includes recovery score, resting heart rate, HRV (heart rate variability), sleep balance and strain balance. Get recovery data for a specific WHOOP cycle

get_cycle_sleep

Includes sleep duration, stages (light, deep, REM, awake), disturbances and sleep performance percentage. Get sleep data for a specific WHOOP cycle

get_cycles

Cycles represent 24-hour periods of recovery and strain data. Each cycle includes sleep, recovery, strain and heart rate metrics. Supports date range filtering with start/end in ISO 8601 format. Pagination: max 25 results, use nextToken for more. Get your WHOOP cycle data

get_profile

Use this to verify your authentication is working and get your user ID for other endpoints. Get your WHOOP profile info

get_recovery

Supports date range filtering. Pagination: max 25 results per request. Get your WHOOP recovery data

get_sleep

Supports date range filtering. Pagination: max 25 results. Get your WHOOP sleep data

get_sleep_by_id

Includes full sleep stages, disturbances, respiratory rate and sleep performance. Get a specific WHOOP sleep record by ID

get_workout

Includes strain score, duration, heart rate zones, calories burned and GPS data if available. Get a specific WHOOP workout by ID

get_workouts

Supports date range filtering. Pagination: max 25 results. Get your WHOOP workout data

See how to talk to your AI agent using WHOOP.

Show me my recovery score from today.

Today's recovery: 78% (Good). Resting HR: 52 bpm, HRV: 68ms, sleep balance: 8h 12m. You're well recovered and ready for high strain today.

How did I sleep last night?

Last night's sleep: 7h 45m total. Sleep performance: 85%. Light sleep: 3h 20m, Deep sleep: 2h 10m, REM: 1h 45m, Awake: 30m. Respiratory rate: 14 breaths/min. 2 disturbances.

Show me my workouts from this week.

This week's workouts: 1. Running (45min, strain 14.2, avg HR 152, 520 cal) — 2. Weight Training (60min, strain 12.8, avg HR 138, 410 cal) — 3. Cycling (30min, strain 10.5, avg HR 145, 350 cal). Total weekly strain: 37.5.

Visit [**developer.whoop.com**](https://developer.whoop.com/), create an app to get a Client ID and Client Secret. Then complete the OAuth2 flow to obtain an Access Token. All three are required for API access.

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