MCP For Claude Marketplace
Travel Sleep Preparation Planner

Travel Sleep Preparation Planner MCP Connector for Claude

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Optimize your sleep schedule and biological readiness for time zone changes.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server helps travelers mitigate jet lag by synchronizing their internal circadian rhythm with their destination. It provides specific protocols for pre-travel adjustments, in-flight sleep windows, and arrival strategies. Use get_pre_travel_adjustment to prepare days in advance, calculate_in_flight_sleep to find the best time to rest during your flight, get_arrival_strategy for post-flight light and meal guidance, and get_jet_lag_intensity to understand the physiological impact of your trip.

jet-lagsleeptravel-planningcircadian-rhythmwellness

4 tools expose this connector's capabilities to your AI agent.

calculate_in_flight_sleep

Identifies the optimal window for sleep during the flight to minimize jet lag

get_arrival_strategy

Provides a protocol for the first 24 hours at the destination to anchor the circadian rhythm

get_jet_lag_intensity

Estimates the physiological impact of the trip to help the user gauge the necessity of strict adherence to the plan

get_pre_travel_adjustment

Determines how the user should shift their sleep schedule in the days leading up to the trip

See how to talk to your AI agent using Travel Sleep Preparation Planner.

I am traveling from New York to London (5 hour difference) on June 10th. I am traveling east. How should I adjust my sleep?

You should begin shifting your sleep schedule 3 days before departure, moving your bedtime 30 minutes earlier each day to prepare for the eastward travel.

I have a 10 hour flight departing at 10:00 PM. The destination is 8 hours ahead (east). When should I sleep on the plane?

Sleep is recommended during your flight. You should attempt to sleep between 1:00 AM and 6:00 AM relative to your departure time.

I just arrived in Tokyo. It is 9:00 AM local time. I traveled east with a 9 hour difference. What is my arrival strategy?

Seek bright sunlight immediately to advance your clock. Avoid napping during the day, and aim for your first local meal around noon.

You can use the `get_pre_travel_adjustment` tool to determine how many days in advance you should start shifting your sleep schedule and by how many minutes each day.

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