MCP For Claude Marketplace
Strava

Strava MCP Connector for Claude

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Connect Strava to your AI agent to track activities, analyze athlete performance stats, and manage segments or routes directly.

31 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

Connect your Strava account to any AI agent to analyze your fitness data and manage your athletic activities through natural conversation.

What you can do

  • Athlete Insights — Retrieve your profile details, all-time performance stats, and specific heart rate or power zones.
  • Activity Management — List recent activities, fetch detailed metrics for specific sessions, or manually create and update activity metadata.
  • Social & Engagement — List comments and kudos on activities to stay connected with your athletic community.
  • Segments & Routes — Explore popular segments, list your starred segments, and fetch detailed route information including GPX/TCX exports.
  • Data Streams — Access raw data streams for activities, segments, and routes for deep performance analysis.

How it works

  1. Subscribe to this server
  2. Enter your Strava Access Token
  3. Start analyzing your fitness journey from Claude, Cursor, or any MCP-compatible client

Who is this for?

  • Athletes & Cyclists — analyze your training blocks and heart rate zones without digging through the mobile app.
  • Coaches — quickly retrieve athlete stats and activity laps to provide data-driven feedback.
  • Data Enthusiasts — export routes and activity streams directly into your workflow for custom analysis.
fitness-trackingcyclingrunningathlete-statsworkout-analysis

31 tools expose this connector's capabilities to your AI agent.

get_authenticated_athlete

Get the currently authenticated athlete

get_segment_effort

Get segment effort details

get_segment_effort_streams

Get segment effort streams

list_athlete_routes

List athlete routes

list_club_activities

List club activities

update_athlete

Update the authenticated athlete

create_activity

Create a manual activity

explore_segments

Explore segments by bounds

export_route_gpx

Export route as GPX

export_route_tcx

Export route as TCX

get_activity

Get activity details

get_activity_streams

Get activity streams

get_activity_zones

Get zones for an activity

get_athlete_stats

Get athlete stats

get_athlete_zones

Get athlete heart rate and power zones

get_club

Get club details

get_route

Get route details

get_route_streams

Get route streams

get_segment

Get segment details

get_segment_streams

Get segment streams

list_activity_comments

List comments for an activity

list_activity_kudos

List kudoers for an activity

list_activity_laps

List laps for an activity

list_athlete_activities

List athlete activities

list_athlete_clubs

List athlete clubs

list_club_admins

List club administrators

list_club_members

List club members

list_segment_efforts

List segment efforts

list_starred_segments

List starred segments

star_segment

Star or unstar a segment

update_activity

Update an activity

See how to talk to your AI agent using Strava.

List my last 5 activities on Strava.

I've retrieved your recent activities. Your last sessions include a 'Morning Run' (5.2km), an 'Evening Ride' (25km), and a 'Swim' (1500m). Would you like the details for any of these?

Show me my heart rate and power zones.

Fetching your zones... Your Heart Rate zones are set from Zone 1 (110-130 bpm) up to Zone 5 (175+ bpm). Your Power zones range from Z1 (0-150W) to Z7 (450W+).

Update activity 123456789: change the name to 'Epic Trail Run' and add 'Great views!' to the description.

Activity 123456789 has been updated successfully. The name is now 'Epic Trail Run' and the description has been appended with your notes.

Yes! You can use the `get_athlete_zones` tool to retrieve your configured heart rate and power zones directly from your Strava profile.

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