MCP For Claude Marketplace
Sleep Temperature Recommender

Sleep Temperature Recommender MCP Connector for Claude

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Calculates optimal bedroom temperatures based on personal preference, bedding, and health.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized advisory tools to optimize sleep environments. It uses thermal comfort research to determine the ideal ambient temperature range via get_optimal_temperature_range. Users can receive specific guidance on adjusting their setup using get_bedding_adjustment_advice, align their environment with biological rhythms through get_circadian_alignment_plan, and ensure physiological safety with validate_thermal_safety.

sleeptemperaturehealthcircadiancomfort

4 tools expose this connector's capabilities to your AI agent.

get_bedding_adjustment_advice

Provide guidance on adjusting bedding to reach a target temperature

get_circadian_alignment_plan

Align ambient temperature recommendations with the user's biological sleep-wake cycle

get_optimal_temperature_range

Determine the ideal ambient temperature range for a user's specific sleep environment

validate_thermal_safety

Check if a proposed temperature setup poses a risk to a user with specific health conditions

See how to talk to your AI agent using Sleep Temperature Recommender.

I prefer a cool room, I'm using light bedding and no extra clothing, and it is currently winter. What temperature should my room be?

Your recommended temperature range is 18°C to 21°C for a comfortable, cool sleep environment.

I want my room to be 22°C, but I am currently using heavy bedding. What should I do?

You should decrease insulation by switching to medium or light bedding to reach your target temperature.

I need to wake up at 07:00. My recommended range is 19-22°C. What should my temperature settings be?

Set your temperature to 19°C for sleep onset and increase it to 22°C in the morning to support your wake-up time.

The `validate_thermal_safety` tool specifically checks if a proposed temperature poses risks based on your medical history, while `get_optimal_temperature_range` adjusts the recommended range to accommodate thermoregulation needs.

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