MCP For Claude Marketplace
Sleep Debt Recovery Planner

Sleep Debt Recovery Planner MCP Connector for Claude

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Incrementally resolve sleep deficits without disrupting your circadian rhythm.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

The Sleep Debt Recovery Planner helps you manage accumulated sleep loss through small, safe adjustments to your sleep window. By using tools like generate_recovery_schedule, you can create a night-by-night itinerary that gradually increases your sleep duration without causing 'social jetlag'. You can also use estimate_days_until_debt_free to see how long your recovery will take, or validate_recovery_parameters to ensure your proposed recovery rate is within safe physiological limits for circadian stability.

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3 tools expose this connector's capabilities to your AI agent.

validate_recovery_parameters

Validate if a recovery rate is safe

estimate_days_until_debt_free

Estimate the number of nights needed to clear sleep debt

generate_recovery_schedule

Generate a night-by-night sleep recovery schedule

See how to talk to your AI agent using Sleep Debt Recovery Planner.

I have 5 hours of sleep debt. I want to recover at 0.5 hours per night. My current bedtime is 23:00 and waketime is 07:00. Create a schedule for me.

Your recovery plan will take 10 nights. Night 1: Bedtime 22:30, Waketime 07:30, Remaining Debt: 4.5 hours. Night 2: Bedtime 22:00, Waketime 08:00, Remaining Debt: 4.0 hours...

How many nights will it take to clear 12 hours of sleep debt if I add 1 hour per night?

It will take approximately 12 nights to fully recover from your 12-hour sleep debt.

Is it safe to increase my sleep by 2 hours per night?

No, a 2-hour increase is considered aggressive and may disrupt your circadian rhythm. A smaller increment is recommended.

The `generate_recovery_schedule` tool calculates a plan where each night your sleep duration increases by your chosen recovery cap, gradually reducing your debt.

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