MCP For Claude Marketplace
Sleep Chronotype Assessment

Sleep Chronotype Assessment MCP Connector for Claude

A+

Determine your biological sleep timing and peak performance windows.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides a scientific approach to understanding your circadian rhythm. By using the get_chronotype_from_meq tool, you can determine your biological sleep category based on psychometric scores and age. Once your chronotype is identified, you can use get_sleep_window to find your ideal rest period, get_performance_peaks to locate your highest alertness times, and get_schedule_recommendations to receive actionable lifestyle advice to minimize circadian misalignment.

sleepcircadianchronotypehealthperformance

4 tools expose this connector's capabilities to your AI agent.

get_chronotype_from_meq

Determines a user's chronotype category based on raw psychometric questionnaire scores

get_performance_peaks

Maps the times of day when an individual will experience peak cognitive and physical alertness

get_schedule_recommendations

Provides actionable lifestyle and scheduling advice to minimize circadian misalignment

get_sleep_window

Identifies the optimal biological time range for sleep

See how to talk to your AI agent using Sleep Chronotype Assessment.

My MEQ score is 55 and I am 30 years old. What is my chronotype?

Your chronotype is Intermediate. This means you have a balanced circadian rhythm that allows for flexibility in both morning and evening activities.

I am an Evening Type. When is my best time to sleep?

For an Evening Type, your ideal sleep window is typically between 00:00 and 08:00.

I am a Morning Type with early morning meetings. How can I manage this?

To mitigate misalignment, seek bright light exposure immediately upon waking and maintain a consistent evening wind-down routine to support your natural rhythm.

A chronotype is your body's natural inclination regarding the timing of sleep and wakefulness, driven by your internal circadian rhythm.

Related Connectors

Watchmaking Gear Calculator

Watchmaking Gear Calculator MCP

3 tools Official

Deterministic engine for horological gear train ratios, beat rates, and power reserves.

A+ View details →
NEW
Longevity Intervention Prioritizer

Longevity Intervention Prioritizer MCP

4 tools Official

Prioritize lifestyle and medical interventions to maximize healthspan and lifespan.

A+ View details →
MEWS Calculator

MEWS Calculator MCP

3 tools Official

Quantify patient physiological deterioration using the Modified Early Warning Score (MEWS) system.

A+ View details →
NEW
Meal Prep Sunday Plan

Meal Prep Sunday Plan MCP

4 tools Official

A scheduling engine that orchestrates recipe prep, cooking, and cooling.

A+ View details →