MCP For Claude Marketplace
Sleep-Before-Competition

Sleep-Before-Competition MCP Connector for Claude

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Optimizes sleep timing, nap strategies, and environment for athletes preparing for competition.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides precise circadian and behavioral recommendations for athletes. It uses specialized tools like get_sleep_schedule to calculate optimal bedtimes and wake times, get_nap_strategy to manage sleep pressure, and get_environment_optimization to suggest light and temperature adjustments. It also includes get_travel_adjustment_plan to help athletes manage time zone shifts and minimize jet lag before high-stakes events.

sleepathletecircadianjet-lagperformance

4 tools expose this connector's capabilities to your AI agent.

get_environment_optimization

Provides actionable environmental adjustments to support sleep quality

get_nap_strategy

Determines the optimal timing and duration for naps to manage sleep pressure

get_sleep_schedule

Provides the core timing recommendations for the athlete's sleep-wake cycle

get_travel_adjustment_plan

Analyzes the impact of travel on the circadian rhythm and provides a phase-shifting plan

See how to talk to your AI agent using Sleep-Before-Competition.

I have a competition at 2:00 PM tomorrow in New York. I usually wake up at 7:00 AM in London. I am traveling from London to New York. What is my sleep schedule?

Based on your travel and competition time, you should aim to go to bed at 10:00 PM local time and wake up at 6:00 AM local time to ensure you are fully alert for your 2:00 PM start.

I'm feeling very anxious about my upcoming race. How should I set up my room for sleep?

To manage high anxiety, you should ensure your room is dark, use white noise to block auditory stimuli, and keep the temperature between 60-67°F (15-19°C).

I have a long flight today and need to stay alert for a competition tomorrow morning. Should I take a nap?

A 20-minute power nap during your travel window is recommended to manage sleep pressure without inducing significant sleep inertia.

The `get_travel_adjustment_plan` tool analyzes time zone shifts to provide a phase-shifting plan, helping you align your circadian rhythm with the competition location.

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