MCP For Claude Marketplace
Seasonal Sleep Adjustment Planner

Seasonal Sleep Adjustment Planner MCP Connector for Claude

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Optimize sleep schedules and light therapy based on seasonal shifts and latitude.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server connects AI agents to circadian biology expertise. It provides tools to calculate optimized sleep schedules using get_sleep_schedule_adjustment, design precise light therapy protocols with plan_light_therapy, and receive environmental optimization advice via suggest_environmental_modifications. It also includes analyze_circadian_alignment to assess biological sleep risk based on geographic location and seasonal light availability.

sleepcircadianseasonallight-therapywellness

4 tools expose this connector's capabilities to your AI agent.

analyze_circadian_alignment

Evaluates how well the user's current light exposure and seasonal location align with biological sleep needs

get_sleep_schedule_adjustment

Calculates the optimized sleep and wake times to align with seasonal daylight changes

plan_light_therapy

Determines the optimal timing and duration for light therapy sessions

suggest_environmental_modifications

Provides actionable changes to the user's physical environment to optimize sleep quality

See how to talk to your AI agent using Seasonal Sleep Adjustment Planner.

I live at 45 degrees latitude and it is currently winter. How should I adjust my sleep schedule?

Based on your latitude of 45° and the winter season, your optimized sleep time is 22:30 and your wake time is 06:30 to maintain circadian alignment.

I want to start light therapy. I'm in winter at 50 degrees latitude and I want to wake up at 07:00.

To counteract seasonal light deficiency, you should start light therapy at 06:30 for 30 minutes at an intensity of 10,000 lux.

How can I improve my sleep environment during the summer at 35 degrees latitude?

During summer, you should prioritize light blocking with blackout curtains and maintain a cooler room temperature to prevent premature circadian triggers.

Latitude determines the severity of seasonal daylight changes. The `get_sleep_schedule_adjustment` tool uses your latitude to account for how much the photoperiod shifts in your specific region.

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