MCP For Claude Marketplace
Recovery Time Planner

Recovery Time Planner MCP Connector for Claude

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Calculate estimated recovery duration and progressive weekly plans based on burnout levels and mitigation strategies.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

The Recovery Time Planner is an estimation engine designed to help individuals navigate the process of returning from burnout. By inputting your current exhaustion level (on a scale of 1-10) and choosing a mitigation strategy, you can receive concrete projections for your recovery journey.

Key features include:

  • calculate_estimated_duration: Predicts the total number of weeks required to reach a healthy baseline using strategies like sleep extension, total disconnection, or capacity adjustment.
  • generate_weekly_plan: Provides a structured, week-by-week progressive plan that transitions from intensive intervention to maintenance phases.
  • evaluate_strategy_suitability: Analyzes whether your chosen strategy is appropriate for your current burnout tier (Low, Medium, or High) to ensure the most effective path to recovery.

This tool acts as a bridge between recognizing exhaustion and implementing actionable structural changes.

burnoutrecoverymental-healthplanningwellbeingstress-management

3 tools expose this connector's capabilities to your AI agent.

calculate_estimated_duration

Calculate estimated recovery weeks

evaluate_strategy_suitability

Evaluate if a strategy is appropriate

generate_weekly_plan

Generate a progressive recovery plan

See how to talk to your AI agent using Recovery Time Planner.

I am feeling very exhausted, around a level 5. How many weeks will I need if I use the total disconnection strategy?

Based on a burnout level of 5 and the total disconnection strategy, your estimated recovery duration is 6 weeks with a confidence score of 0.85.

Generate a weekly plan for me. My burnout level is 3 and I want to focus on sleep extension.

Week 1: Increase sleep duration by 2 hours. Week 2: Implement strict digital sunset at 9 PM. Week 3: Maintain consistent wake-up times.

Is capacity adjustment a good idea for someone at level 8 burnout?

Yes, capacity adjustment is highly recommended for high-tier burnout (level 8) as it addresses the structural causes of exhaustion.

The tool uses a scale of 1 to 10, where 1 represents mild fatigue and 10 represents extreme clinical burnout. You should assess your current state of exhaustion and physical/mental depletion.

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