MCP For Claude Marketplace
Recovery Score

Recovery Score MCP Connector for Claude

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Estimate muscle recovery and physiological readiness based on training load, sleep quality, and rest frequency.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

The Recovery Score MCP server provides an estimation engine to calculate your physiological readiness. By integrating training load (volume, intensity, and duration), sleep quality, and the time elapsed since your last rest day, it determines if you are in an optimal state for high-intensity training or if you are at risk of overtraining. Use calculate_session_load to quantify workout stress, assess_sleep_impact to evaluate restorative sleep, and estimate_total_recovery to get your final readiness percentage.

fitness-trackingmuscle-recoverytraining-loadsleep-analysisphysiological-readiness

3 tools expose this connector's capabilities to your AI agent.

assess_sleep_impact

Returns a multiplier. Evaluate how much recent sleep contributes to recovery

estimate_total_recovery

Returns recovery score and status label. Provide the final integrated recovery score

calculate_session_load

Returns load value. Determine the total metabolic and mechanical stress generated by a training session

See how to talk to your AI agent using Recovery Score.

Calculate the load for a session with 50 reps, high intensity, and 45 minutes.

The calculated session load is 150.0.

How much does 8 hours of high-quality sleep impact my recovery?

The sleep impact multiplier is 0.95.

What is my recovery status if my load is 100, sleep impact is 0.8, and I haven't rested in 3 days?

Your recovery score is 64.0% and your status is Suboptimal.

The load is determined by multiplying the training volume by the intensity multiplier and scaling it by the session duration using `calculate_session_load`.

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