MCP For Claude Marketplace
Nap Duration Optimizer

Nap Duration Optimizer MCP Connector for Claude

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Optimizes nap duration based on sleep debt and timing to maximize alertness.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides physiological-based nap planning. It uses tools like calculate_optimal_nap to determine the best rest window, evaluate_inertia_risk to minimize grogginess, predict_alertness_trajectory to estimate cognitive gains, and get_circadian_suitability to ensure naps don't disrupt nighttime sleep. It is designed to help users manage sleep debt and achieve peak alertness through scientifically informed nap durations.

sleepalertnessphysiologyproductivitywellness

4 tools expose this connector's capabilities to your AI agent.

calculate_optimal_nap

Determines the best nap duration to balance alertness gains against the risk of grogginess

evaluate_inertia_risk

Analyzes the likelihood of experiencing heavy grogginess based on a planned nap

get_circadian_suitability

Assesses how appropriate a nap is for the specific time of day

predict_alertness_trajectory

Estimates how much the nap will improve alertness and how long that benefit will last

See how to talk to your AI agent using Nap Duration Optimizer.

I have 30 minutes available and 4 hours of sleep debt. What is my best nap?

Your optimal nap duration is 20 minutes. This provides a quick alertness boost while minimizing the risk of sleep inertia.

Will a 45-minute nap make me feel groggy?

There is a high risk of sleep inertia with a 45-minute nap, as you are likely to enter deep sleep.

It is 14:00 and I want to sleep at 22:00. Is a nap now a good idea?

Yes, a nap at 14:00 is highly suitable and is unlikely to impact your ability to sleep at 22:00.

The tool uses `evaluate_inertia_risk` to analyze the likelihood of entering deep sleep, recommending durations that avoid heavy sleep inertia.

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