MCP For Claude Marketplace
Jet Lag Recovery Engine

Jet Lag Recovery Engine MCP Connector for Claude

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A deterministic scheduling engine for personalized jet lag recovery plans.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides precise, deterministic scheduling to help travelers overcome jet lag. It calculates full recovery timelines, generates daily light exposure schedules to manage circadian rhythms, provides melatonin timing, and creates incremental sleep shift plans. Use get_recovery_estimate to find your recovery duration, get_light_exposure_schedule to manage light exposure, get_melatonin_schedule for supplement timing, and get_sleep_shift_plan to adjust your sleep cycle.

jet-lagcircadiantravel-planninghealth-techsleep-optimization

4 tools expose this connector's capabilities to your AI agent.

get_light_exposure_schedule

Provides a specific daily schedule of when the user should seek or avoid light

get_melatonin_schedule

Provides the timing for melatonin supplementation to assist with sleep onset

get_recovery_estimate

Calculates the total number of days required for the traveler to achieve full circadian recovery

get_sleep_shift_plan

Generates a daily schedule for adjusting sleep times to match the destination's rhythm

See how to talk to your AI agent using Jet Lag Recovery Engine.

How long will it take me to recover if I am 35 years old, traveling east across 5 time zones?

It will take approximately 5 days to achieve full recovery.

Give me a light exposure schedule for traveling west across 3 time zones, arriving in Tokyo on 2024-10-15T10:00:00.

To adjust westward, you should seek light in the local evening and avoid light during the local morning.

When should I take melatonin if my target bedtime is 22:00 and I need 3 days of recovery?

You should take melatonin at 21:30 for the next 3 days.

The `get_recovery_estimate` tool calculates recovery days based on your direction of travel, the number of time zones crossed, and your age.

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