MCP For Claude Marketplace
Jet Lag Recovery Calculator

Jet Lag Recovery Calculator MCP Connector for Claude

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Estimates jet lag recovery time and provides personalized physiological adjustment strategies.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to help travelers manage circadian misalignment. Use calculate_recovery_profile to estimate your recovery timeline and symptom intensity. You can also use get_light_exposure_schedule to plan light exposure, get_melatonin_strategy for optimal supplement timing, and analyze_travel_fatigue to identify periods of maximum physical or cognitive impairment.

jet-lagcircadiantravel-planninghealth-techwellness

4 tools expose this connector's capabilities to your AI agent.

analyze_travel_fatigue

Estimates the specific windows of time where the user will experience maximum cognitive or physical impairment

get_light_exposure_schedule

Provides a specific plan for using light to accelerate circadian realignment

get_melatonin_strategy

Advise on the optimal timing for melatonin supplementation to assist sleep onset

calculate_recovery_profile

Provides a comprehensive overview of the user's jet lag impact and recovery timeline

See how to talk to your AI agent using Jet Lag Recovery Calculator.

I am flying from New York (UTC-5) to London (UTC+0) heading east with a 7 hour flight. How long will it take me to recover?

You can expect a moderate level of disruption, with full recovery estimated in approximately 3 days.

I'm traveling west from Tokyo (UTC+9) to Los Angeles (UTC-8). When should I avoid light to help adjust?

To assist your westward adjustment, you should avoid bright light during the late evening hours in Los Angeles to help delay your internal clock.

What are my peak fatigue windows for a flight from Dubai (UTC+4) to New York (UTC-5) traveling west?

Your highest fatigue impact is expected between 2:00 PM and 6:00 PM local New York time on your first day.

The estimates are based on a physiological adaptation model that accounts for travel direction, time zone displacement, and flight duration.

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