MCP For Claude Marketplace
German Volume Training Planner

German Volume Training Planner MCP Connector for Claude

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Generates hyper-structured 10x10 training cycles based on GVT principles.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
More Details Connect to Claude

This MCP server provides specialized tools to orchestrate the German Volume Training (GVT) protocol. It allows AI agents to calculate precise working weights, recommend optimal movement tempos, and manage progression based on performance. Use plan_gvt_cycle to build a full training progression, calculate_working_weight to determine starting loads, get_tempo_recommendation for movement timing, and evaluate_progression_readiness to decide when to increase weight.

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4 tools expose this connector's capabilities to your AI agent.

plan_gvt_cycle

Generates a complete training progression based on muscle groups and exercises

calculate_working_weight

Determines the starting load for the GVT protocol

evaluate_progression_readiness

Determines if the user should increase their weight

get_tempo_recommendation

Provides the specific movement timing (tempo) required for GVT

See how to talk to your AI agent using German Volume Training Planner.

Plan a GVT cycle for Chest and Back with Squats and Bench Press, training 2 times a week.

Your GVT cycle is ready. You will perform 10 sets of 10 reps for Squats and Bench Press, with a recovery period of 3 days between sessions.

What weight should I use if my 1RM for Bench Press is 100kg and I want 60% intensity?

You should use 60kg for your 10x10 sets.

What is the recommended tempo for hypertrophy in GVT?

For hypertrophy, a tempo of 4-0-2-0 is recommended to maximize time under tension during the eccentric phase.

You can use `plan_gvt_cycle` to generate a complete training plan by providing your target muscle groups and chosen exercises.

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