Circadian Rhythm Aligner MCP Connector for Claude
BGradual sleep and wake time adjustment planner.
The Circadian Rhythm Aligner helps you transition to a new sleep schedule without the shock of sudden changes. By using tools like calculate_adjustment_plan, it generates a day-by-day schedule that shifts your bedtime and wake time by small, manageable increments (15 or 30 minutes). You can also use analyze_sleep_window_integrity to ensure your new schedule maintains healthy sleep durations and calculate_drift_magnitude to understand the total temporal shift required for your transition.
Available Tools
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