Circadian Rhythm Aligner

Circadian Rhythm Aligner MCP Connector for Claude

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Gradual sleep and wake time adjustment planner.

0 tools Official Updated Jun 28, 2026 Official Vinkius Partner

The Circadian Rhythm Aligner helps you transition to a new sleep schedule without the shock of sudden changes. By using tools like calculate_adjustment_plan, it generates a day-by-day schedule that shifts your bedtime and wake time by small, manageable increments (15 or 30 minutes). You can also use analyze_sleep_window_integrity to ensure your new schedule maintains healthy sleep durations and calculate_drift_magnitude to understand the total temporal shift required for your transition.

Available Tools

your_tool_name

sleepcircadian-rhythmschedulinghealth-techroutine

0 tools expose this connector's capabilities to your AI agent.

See how to talk to your AI agent using Circadian Rhythm Aligner.

I currently sleep at 12:00 AM and wake up at 8:00 AM. I want to move my schedule to 11:00 PM and 7:00 AM using 30-minute increments. Can you make a plan?

To transition from your current schedule to 11:00 PM/7:00 AM, it will take 2 days. Day 1: Sleep at 11:30 PM, Wake at 7:30 AM. Day 2: Sleep at 11:00 PM, Wake at 7:00 AM.

Is a sleep window from 1:00 AM to 6:30 AM healthy if my minimum requirement is 7 hours?

No, that schedule provides only 5.5 hours of sleep, which falls below your 7-hour threshold and poses a risk of sleep deprivation.

How many minutes do I need to shift from 10:00 PM to 12:30 AM?

The total drift magnitude required for this transition is 150 minutes.

The `calculate_adjustment_plan` tool creates a daily schedule that incrementally shifts your sleep and wake times by 15 or 30 minutes until you reach your target routine, minimizing biological disruption. Tools available: `your_tool_name`.

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