How does the transition schedule work?

The `generate_transition_schedule` tool calculates a daily increment based on your current and target start times, spreading the change over several days to prevent metabolic shock.

What is metabolic shock?

Metabolic shock is the physiological stress caused by sudden changes in feeding windows, which can disrupt hormones like insulin and cortisol.

Can I check if my plan is too aggressive?

Yes, you can use the `assess_transition_intensity` tool to determine if your daily rate of change falls into the Gentle, Moderate, or Aggressive category.

Circadian Rhythm Aligner MCP Connector for Claude

A+

Gradually shift your feeding window to match new sleep patterns without metabolic shock.

3 tools Official Updated Oct 1, 2026 Official Vinkius Partner

More Details Connect to Claude

The Circadian Rhythm Aligner helps you transition your eating schedule smoothly. By using tools like generate_transition_schedule, you can calculate a day-by compatible plan that avoids the physiological stress of abrupt changes. You can also use assess_transition_intensity to check if your proposed shift is gentle, moderate, or aggressive, and calculate_shift_magnitude to find the exact minutes needed for the adjustment.

circadian-rhythmfastingsleep-schedulemetabolic-healthbiohacking

Connect to Claude

Subscribe on Vinkius, then add this connector to Claude.ai or Claude Code.

① Claude.ai (web app)

Go to Settings → Connectors → Add custom connector
Paste the MCP endpoint URL below

https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp

② Claude Code (terminal)

claude mcp add --transport http circadian-rhythm-aligner https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp

③ Claude Desktop

Add to claude_desktop_config.json:

{
  "mcpServers": {
    "circadian-rhythm-aligner": {
      "url": "https://edge.vinkius.com/vk_preview_tLiRLcWlRSP0Nt2XMmqosYtkmbUrM6p2s4apYJVx/mcp"
    }
  }
}

Get full access on Vinkius

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