MCP For Claude Marketplace
Bedtime Routine Timer

Bedtime Routine Timer MCP Connector for Claude

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Reverse-engineer your perfect bedtime routine using sleep hygiene principles.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server helps you structure a healthy sleep schedule by calculating optimal start times and activity sequences. Using proven sleep hygiene principles, it determines your screen_cutoff_time and organizes activities to maximize relaxation. You can use calculate_routine_schedule to generate a full itinerary, optimize_activity_sequence to prioritize relaxing tasks, and evaluate_screen_hygiene to identify the best time to put away devices. It is designed to help you transition from daily activity to sleep readiness effectively.

sleeproutinehygienewellnessplanning

4 tools expose this connector's capabilities to your AI agent.

calculate_routine_schedule

Generates a complete, time-sequenced itinerary for a bedtime routine

evaluate_screen_hygiene

Determines the safest time to stop using electronic devices based on user habits

get_routine_readiness_score

Provides a qualitative assessment of how well a proposed routine aligns with sleep hygiene standards

optimize_activity_sequence

Reorders a set of activities to maximize sleep quality based on relaxation needs

See how to talk to your AI agent using Bedtime Routine Timer.

I want to be asleep by 22:30. My activities are reading for 20 minutes and stretching for 15 minutes. Can you make a schedule?

To be asleep by 22:30, your routine should start at 21:55. Your sequence is: Stretching (21:55 - 22:10) followed by Reading (22:10 - 22:30).

I use my phone a lot before bed. When should I stop using it if I want to sleep at 23:00?

Based on your high device usage, you should stop using electronic devices at 22:00 to ensure a healthy transition to sleep.

Help me organize these activities for maximum relaxation: brushing teeth (5 min), meditation (15 min), and light reading (20 min). I want to sleep at 22:00.

To maximize relaxation, your optimized sequence is: Brushing teeth (21:20 - 21:25), Light reading (21:25 - 21:45), and Meditation (21:45 - 22:00).

The tool works backward from your desired sleep time to determine when you should start your routine and when you must stop using electronic devices.

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