MCP For Claude Marketplace
All-Nighter Recovery Planner

All-Nighter Recovery Planner MCP Connector for Claude

A+

Science-based recovery protocols for sleep deprivation.

4 tools Official Updated Oct 1, 2026 Official Vinkius Partner
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This MCP server provides specialized tools to help you recover from staying awake for extended periods. By applying principles of sleep science and circadian biology, it calculates optimal nap windows using get_nap_recommendations, provides strategic caffeine dosing via get_caffeine_strategy, plans your main recovery sleep with get_primary_sleep_plan, and generates a complete chronological recovery schedule using get_recovery_timeline.

sleeprecoveryhealthproductivityscience

4 tools expose this connector's capabilities to your AI agent.

get_caffeine_strategy

Provides a schedule for caffeine consumption to maintain alertness without sabotaging the primary sleep recovery

get_nap_recommendations

Determines the best times for short restorative naps based on the user's current state and upcoming obligations

get_primary_sleep_plan

Calculates the optimal duration and timing for the main recovery sleep to maximize debt repayment

get_recovery_timeline

Provides a chronological overview of the entire recovery process, combining naps, caffeine, and main sleep

See how to talk to your AI agent using All-Nighter Recovery Planner.

I've been awake for 22 hours and have a meeting at 10:00 AM tomorrow. When should I nap?

You should take a 20-minute power nap at 4:00 AM to reduce sleep pressure before your meeting.

I've been awake for 25 hours. Plan my recovery.

Since you are in Tier 3 (Extreme Deprivation), you should take a short nap now and then aim for a 9-hour primary sleep starting at 8:00 PM.

I need to stay alert for a high-importance task in 4 hours. What is my caffeine plan?

You should consume 100mg of caffeine immediately to reach your target alertness level.

The `get_caffeine_strategy` tool accounts for the caffeine half-life to ensure consumption stops well before your planned recovery sleep.

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