MCP For Claude Marketplace
Oura

Oura MCP Connector for Claude

A+

Access your Oura Ring health data — sleep, activity, readiness, HRV, heart rate and workout metrics from any AI agent.

7 tools Official Updated Jun 28, 2026 Official Vinkius Partner
More Details Connect to Claude

Connect your Oura Ring to any AI agent and access your personal health data through natural conversation.

What you can do

  • Sleep — Analyze sleep scores, stages (REM/light/deep/wake), efficiency, latency and timing
  • Activity — Track daily steps, calories, MET minutes and activity goals
  • Readiness — Monitor readiness scores, HRV, resting heart rate, body temperature and recovery
  • Tags — Review your manual entries for mood, energy, behaviors and substances
  • Workouts — Browse logged workouts with type, duration, calories and heart rate zones
  • Heart Rate — Access detailed 5-minute heart rate samples and HRV data

How it works

  1. Subscribe to this server
  2. Enter your Oura Personal Access Token
  3. Start exploring your health data from Claude, Cursor, or any MCP-compatible client

Who is this for?

  • Health Enthusiasts — track sleep quality, daily readiness and activity trends over time
  • Athletes — monitor recovery, HRV and workout performance to optimize training
  • Biohackers — correlate tags (mood, energy, behaviors) with sleep and readiness scores
wearable-techsleep-trackinghealth-metricshrvactivity-monitoring

7 tools expose this connector's capabilities to your AI agent.

get_activity

Supports date range filtering. Get your Oura activity data

get_heart_rate

Returns timestamp, heart rate value and HRV for each sample. Supports date range filtering. Note: This endpoint returns high-frequency data; use narrow date ranges. Get your Oura heart rate data

get_readiness

Supports date range filtering. Get your Oura readiness data

get_sessions

Includes overall scores, sleep metrics, activity data and readiness indicators. Supports date range filtering. Get your Oura session data

get_sleep

Supports date range filtering with start_date and end_date (YYYY-MM-DD). Pagination via nextToken. Get your Oura sleep data

get_tags

). Tags are user-entered data points that correlate with sleep and readiness scores. Supports date range filtering. Get your Oura tags

get_workouts

Workouts can be manually logged or auto-detected by the Oura Ring. Supports date range filtering. Get your Oura workout data

See how to talk to your AI agent using Oura.

How did I sleep last night?

Last night: Sleep score 85/100. Total: 7h 42m. Deep: 2h 10m, REM: 1h 45m, Light: 3h 15m, Awake: 32m. Efficiency: 92%. Onset: 15min. Restlessness: Low.

What is my readiness score today?

Today's readiness: 82/100 (Good). HRV: 65ms, Resting HR: 51 bpm, Body temp: 36.6°C. Sleep balance: 8h 5min. Activity balance: Well recovered. Previous day strain: 14.

Show me my activity from yesterday.

Yesterday's activity: Score 75/100. Steps: 8,450. Calories: 2,340 (active: 520). MET minutes: 145. Average HR: 72 bpm. Inactivity: 11h 20m. Daily goal: 85% achieved.

Log in to your Oura account at [**cloud.ouraring.com**](https://cloud.ouraring.com/oauth2/authorize), create a personal access token in your account settings. The token gives access to your sleep, activity, readiness and health data.

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